Health & Wellness Programs

Tapestry 360 Health offers various health education and wellness opportunities. We can connect you to wellness groups programming, 1:1 health coaching, Integrative Medicine consultations, referrals for community healers, and more! We believe in your WHOLE health, and that means honoring and addressing everything from what brings you joy, to your life stressors, to your support system, and beyond!

For established patients, we offer:

• Cooking and nutrition
• Chronic and acute pain management
• Diabetes education & support
• Emotional wellbeing support (e.g., mindfulness, mind-body connection practices, etc.)
• Parent/family education
• Smoking cessation support
• All groups and scheduling are subject to change

For community members (i.e., if you are not a patient at Tapestry 360), we offer various classes including:

• FREE Zumba classes
• Referral to free yoga classes

At Tapestry 360 Health, we offer Group Medical Visits (GMVs) to patients. These are groups where you and others with a common condition or interest meet with a provider to learn about and practice health information and create systems for support, motivation, and accountability. These groups are a proven and effective way to manage your overall health, medical condition(s), and/or make a sustainable lifestyle change. Sometimes, the provider may even be your very own PCP!

Group Class Cost

All of our groups are offered at ZERO-COST to patients. For billing concerns, contact below.

Our groups are offered in-person or virtually, English or Spanish.

We offer groups related to acute and chronic pain, chronic disease, emotional health & wellbeing, cooking & nutrition, and much more!

How do I sign up for Group Classes?

To view our latest programming brochure or learn more, you can:

1. Speak with your primary care provider to get referred to the groups that interest you.
2. Reach out to the wellness team. See contact below:

Call or text “GROUPS” to (872) 263-0371 or email [email protected].
Para español, llame o envíe un mensaje de texto con la palabra “GRUPOS” al (872) 249-9332.

At Tapestry 360 Health, we understand that health extends beyond the clinic and we’re dedicated to providing accessible health and wellness resources for both our patients and the communities we serve with our community health classes. We believe in the power of connection, which is why we offer free, fun-filled Zumba classes for everyone – patients and neighbors alike!

Shake it out and connect with your community!

Our Zumba classes are a fantastic way to:

• Get fit and have a blast: Burn calories, boost your mood, and learn energizing dance moves in a supportive and welcoming environment.
• Meet new people: Connect with fellow Zumba enthusiasts and build lasting friendships with your neighbors.
• Strengthen your community: Be part of something bigger and create a network of support for yourself and others.

Expand Your Horizons

Looking for something different? Check out our exciting partner programs, featuring classes like “Community Flavors” and “Phoenix Yoga.” Discover new interests and connect with people who share your passions.