{"id":13897,"date":"2022-11-19T22:23:19","date_gmt":"2022-11-20T04:23:19","guid":{"rendered":"https:\/\/tap360health.org\/comiendo-intuitivamente-esta-temporada\/"},"modified":"2024-06-05T12:45:41","modified_gmt":"2024-06-05T17:45:41","slug":"comiendo-intuitivamente-esta-temporada","status":"publish","type":"post","link":"https:\/\/tap360health.org\/es\/comiendo-intuitivamente-esta-temporada\/","title":{"rendered":"C\u00f3mo comer intuitivamente esta temporada navide\u00f1a"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>No tiene que restringir lo que come en esta temporada navide\u00f1a. Le ofrecemos 7 consejos para comer intuitivamente para disfrutar de la comida y comer tanto como quiera:<\/p>\n<ol>\n<li><strong>Reflexione<\/strong><br \/>\nEscuche a su cuerpo y piense: \u00bftengo hambre o tengo sed, estoy aburrido(a) o cansado(a)? Esto puede ayudarle a determinar si necesita comida u otra cosa.<\/li>\n<li><strong>Disfrute<\/strong><br \/>\nDisfrute del tiempo que tiene con su familia y amigos. No se enfoque demasiado en qu\u00e9 o cu\u00e1nto comer\u00e1.<br \/>\n<img decoding=\"async\" class=\"lazyload size-medium wp-image-13889 alignright\" src=\"https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-300x300.jpg\" data-orig-src=\"https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-300x300.jpg\" alt=\"A turkey next to a pumpkin in a wheelbarrow line art\" width=\"300\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-66x66.jpg 66w, https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-150x150.jpg 150w, https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-200x200.jpg 200w, https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-300x300.jpg 300w, https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-400x400.jpg 400w, https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-600x600.jpg 600w, https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-768x768.jpg 768w, https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-800x800.jpg 800w, https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays-1024x1024.jpg 1024w, https:\/\/tap360health.org\/wp-content\/uploads\/2022\/11\/intuitive-eating-during-the-holidays.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li><strong>Este calmado(a)<\/strong><br \/>\nNo hay alimentos malos. No luche contra sus antojos porque esto puede llevarlo(a) a comer en exceso m\u00e1s tarde, solo coma lo que su cuerpo le dice que necesita.<\/li>\n<li><strong>Diversifique su plato<\/strong><br \/>\nAseg\u00farese de obtener una variedad de alimentos para que su cuerpo obtenga verduras, prote\u00ednas y otros nutrientes adecuados.<\/li>\n<li><strong>Saboree<\/strong><br \/>\n\u00a1Saboree todos los sabores y texturas de su comida! Comer lentamente permite que su cerebro este m\u00e1s consciente y puede ayudarlo a sentir si est\u00e1 lleno.<\/li>\n<li><strong>Conf\u00ede en su hambre<br \/>\n<\/strong>Escuche a su cuerpo. Si siente hambre, est\u00e1 bien confiar en esa sensaci\u00f3n y comer alimentos. Deje de comer cuando se sienta lleno. Podr\u00eda ser \u00fatil hacer algunas pausas para beber un poco de agua mientras come para determinar c\u00f3mo se siente en ese momento.<\/li>\n<li><strong>Tenga compasi\u00f3n por s\u00ed mismo<\/strong><br \/>\nNo se decepcione de s\u00ed mismo si come en exceso, es totalmente normal. Parte de respetarse a s\u00ed mismo es tener autocompasi\u00f3n para que pueda lograr tener una relaci\u00f3n sana con la comida.<\/li>\n<\/ol>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Si ya es paciente, puede inscribirse en una clase de cocina u otro de nuestros programas de bienestar.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/tap360health.org\/es\/medical-services\/clases-de-salud-para-pacientes\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Aprenda M\u00e1s<\/span><i class=\"tap360_Icon-arrow-right-solid awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":13894,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[343],"homepage_carousel_feature":[55],"locations":[],"medical_specialty":[],"medical_services":[],"class_list":["post-13897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-salud","homepage_carousel_feature-featured"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo comer intuitivamente esta temporada navide\u00f1a | Tapestry 360 Health<\/title>\n<meta name=\"description\" content=\"No tiene que restringir lo que come en esta temporada navide\u00f1a. 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